HEALTH & NUTRITION COACHING

In-person and virtual nutrition coaching appointments range from 15 minutes to 60 minutes long.* Prior to our first meeting, you will be emailed an application to see if our coaching is right for you. If we both feel it's a good fit, a series of questionnaires and forms to complete and turn in. Your first appointment will include a complete assessment of your forms and questionnaires including: your health and medical history, current lifestyle, eating and physical activity habits and preferences and an analysis of your 3 to 5 day food and workout journal. We will then outline your specific personal SMART goals and steps to achieve them.

 

Your future appointments are focused on an assessment of your SMART goal progressions, accountability, support, nutrition and fitness education, addressing any challenges or problem areas, answering any nutrition and fitness questions, and helping you to stay on track and motivated! Following each appointment, you will receive a summary of your appointment, recommended action steps, and worksheets.

I know that support and accountability is key to your success. Your program will not be a solo mission, we are a team and I am 100% committed to working together to help you achieve your goals!

*In-person coaching is available in Chattanooga, TN. Online options available via Zoom.

** Corporate Wellness Coaching and Small Group Coaching is also available, contact Coach Dawn for more details.

INITIAL HEALTH COACHING CONSULTATION

1-MONTH: $200

  • 1 individual 60 minute session

  • Customized health and nutrition program based on goals and lifestyle

    • Individualized calorie and macro breakdown​

    • Education on nutrition and living a healthy and sustainable lifestyle

    • Overcoming barriers: weight, social, sleep, disease, injury, smoking cessation, lack of physical activity, HBP, high cholesterol, CVD

  • Body assessment: weight, body-fat, and measurements*

  • 30 min. bi-weekly follow-up (in person, phone, email, video call)

  • Unlimited email and text communications

  • Detailed summary of appointment and next action steps

*In-person only​

CONTINUING 1-MONTH CONSULTATION

1-MONTH CONTINUED: $100

  • One 45 to 60 min. session

  • Follow up on goal progress and establishing of new goals

  • Updated body assessment

  • Updated calorie and macro calculations, if needed

  • Unlimited email and text communications

  • 30 minute bi-weekly follow-up

3-MONTH COACHING OPTION

3-MONTHS: $440

  • Requires initial health coaching consultation (included in price)​

SMALL GROUP & CORPORATE OPTIONS

PRICE VARIES

  • Health and nutrition coaching, accountability & workshops

  • Weekly & bi-weekly sessions available

  • In-person, phone, video call or onsite business visit in the Chattanooga area 

NON-LOCAL COACHING OPTIONS

Please click HERE to learn about our online coaching options.

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