SWEATCLUB CLASS SCHEDULE
If you would like to purchase a monthly membership (Premium, Standard or Basic), please come into the Sweat Club gym or call us @ 423.406.4280. Otherwise, to to book a drop-in or class packages, book from the MindBody app or schedule below:
WEEKLY BOOTCAMP CLASS DETAILS:
MONDAY: Mega Monday - Full Body & Core (HIIT, Cardio & Strength)
TUESDAY: Tushy Tuesday - Lower Body (Primary focus on strength training - A little on the harder side.)
WEDNESDAY: Work It Wednesday - Core & Conditioning (HIIT, Cardio & Strength)
THURSDAY: Throw Down Thursday - Upper Body (Primary focus on strength training)
FRIDAY: Flexy Friday - Full Body & Core (HIIT, Cardio & Strength - Great for first timers!)
SATURDAY: Sweaty Saturday - Full Body (HIIT, Cardio & Strength - Generally our hardest class.)
For any of the scheduled bootcamp times, you will have a live class with other Sweat Club members lead by
one of our coaches. On non-scheduled times, come in at any time and do the whiteboard W.O.D. with a trainer on duty to explain the workout, motivate you throughout your workout and ensure you're using proper form.
If you have any trouble with booking a class, please contact us at firstname.lastname@example.org or call us at 423.206.4280
Scroll to the bottom of the page for our holiday hours!
PLEASE NOTE: CLASS BOOKINGS CLOSE 30 MINUTES BEFORE THE START OF CLASS. IF YOU MISS THE CUT-OFF, FEEL FREE TO CALL THE GYM.
SWEAT CLUB HOLIDAY SCHEDULE:
Monday, July 4th - Independence Day
Gym will be closed, please see event info for the 4th of July Ruck @ Greenway Farms
Monday, September 5th - Labor Day
Gym will be closed
Wednesday, Nov. 23rd - Gym will close at 4pm. No 5:15pm or 6:30pm classes
Thursday, Nov. 24th - 8am Turkey Day Bootcamp; gym closes right after at 9am.
Friday, Nov. 25th - Gym closed
December 23rd - 30th
Class and gym hours TBD for holiday break
8am New Years Eve Bootcamp; gym will close at 10am.