If you would like to purchase a monthly membership (Premium, Standard, or Basic), please come into the Sweat Club gym or call us @ 423.406.4280. Otherwise, to book a drop-in or class packages, book from the MindBody app or schedule below:

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WEEKLY BOOTCAMP CLASS DETAILS:

MONDAY: Turf Side - Full Body & Core (HIIT, Cardio & Strength) or Rubber Side - Total Strength

TUESDAY: Turf Side - Full Body & Core (HIIT, Cardio & Strength) or Rubber Side - Total Strength

WEDNESDAY: Turf Side - Core & Conditioning (HIIT, Cardio & Strength) or Rubber Side - Total Strength

THURSDAY: Turf Side - Full Body & Core (HIIT, Cardio & Strength) or Rubber Side - Total Strength

FRIDAY: Turf Side - Full Body & Core (HIIT, Cardio & Strength - Great for first timers!) or Rubber Side - Total Strength

SATURDAY: HYROX Saturday - Full Body (HIIT, Cardio & Strength - Our hardest class of the week!)

HYROX: Offered daily!

Our HYROX classes combined strength, functional fitness and cardio to build the strength and endurance needed to complete a HYROX race, or any kind of race. Even if you're goal isn't to do a HYROX, this class will help to make you look and perform like an athlete! A Hyrox  is a fitness race format that involves alternating between 1km runs and eight different functional exercises like SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmer's carry, sandbag lunges, and wall balls, essentially combining cardio with heavy strength training in a fast-paced circuit. Our HYROX group fitness classes will combine several exercises and accessory exercises that support training for a race, or for anyone who wants to improve their overall functional fitness in a safe and fun manner.

SWEATBOX: Offered Monday-Wednesday-Friday at 5am. Sweatbox is our functional fitness class

(CrossFit-style class) that includes olympic lifting, gymnastics, metcons, etc.

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PLEASE NOTE: We have changed our bootcamp format to best suit you! After we go through our group warm-up, you will have the choice of either the turf side workout (full body conditioning) or the rubber side workout which is on our strength side, which will be either an upper, lower or full body strength only workout.

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If you have any trouble with booking a class, please contact us at team@sweatclub.fit or call us at 423.206.4280

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Head over to our Calendar tab for a list of events and gym closures.

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CLASS BOOKINGS CLOSE 30 MINUTES BEFORE THE START OF CLASS. IF YOU MISS THE CUT-OFF, FEEL FREE TO CALL THE GYM. IF YOU ARE UNABLE TO ATTEND CLASS, PLEASE MAKE SURE TO EARLY CANCEL TO OPEN YOUR SPOT FOR ANOTHER MEMBER.

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