If you would like to purchase a monthly membership (Premium, Standard, or Basic), please come into the Sweat Club gym or call us @ 423.406.4280. Otherwise, to book a drop-in or class packages, book from the MindBody app or schedule below:

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WEEKLY BOOTCAMP CLASS DETAILS:

MONDAY: Mega Monday - Full Body & Core (HIIT, Cardio & Strength)

TUESDAY: Total Strength - Push (Strength day focusing on the Push Muscles - Back Squat & Bench Press)

WEDNESDAY: Work It Wednesday - Core & Conditioning (HIIT, Cardio & Strength)

THURSDAY: Total Strength - Pull (Strength day focusing on the Pull Muscles - Deadlift & Bent Over Rows)

FRIDAY: Flexy Friday - Full Body & Core (HIIT, Cardio & Strength - Great for first timers!)

SATURDAY: HYROX Saturday - Full Body (HIIT, Cardio & Strength - Our hardest class of the week!)

HYROX: Offered Monday-Tuesday-Wednesday-Thursday afternoon and evening and Saturday.

A Hyrox workout is a fitness race format that involves alternating between 1km runs and eight different functional exercises like SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmer's carry, sandbag lunges, and wall balls, essentially combining cardio with heavy strength training in a fast-paced circuit. Our HYROX group fitness classes will combine several exercises and accessory exercises that support training for a race, or for anyone who wants to improve their overall functional fitness in a safe and fun manner.

SWEATBOX: Offered Monday-Wednesday-Friday at 5am. Sweatbox is our functional fitness class

(CrossFit-style class) that includes olympic lifting, gymnastics, metcons, etc.

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If you have any trouble with booking a class, please contact us at team@sweatclub.fit or call us at 423.206.4280

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Head over to our Calendar tab for a list of events and gym closures.

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CLASS BOOKINGS CLOSE 30 MINUTES BEFORE THE START OF CLASS. IF YOU MISS THE CUT-OFF, FEEL FREE TO CALL THE GYM. IF YOU ARE UNABLE TO ATTEND CLASS, PLEASE MAKE SURE TO EARLY CANCEL TO OPEN YOUR SPOT FOR ANOTHER MEMBER.

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